1 Day
المصدر:
الاقتصاد العربية
Sleep debts persist despite extra sleep
Many people struggle to compensate for lack of sleep during the week by sleeping longer hours on the weekend. However, this may not be an effective solution for restoring the body's natural sleep balance and can lead to irregular sleep schedules and negative health effects.
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تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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