29 Days
المصدر:
Le Monde
Why Heatwaves Disrupt Sleep and How to Protect It
High temperatures negatively impact sleep quality by shortening nights, posing public health concerns. Experts recommend maintaining morning outings to help mitigate these effects and support the body's circadian rhythm.
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تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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