Six expert-recommended low-impact cardio options

The article discusses the impact of running on joint health and offers alternatives for those with existing joint issues. While some studies suggest recreational running may not significantly increase arthritis risk, experts advise that impact-intensive exercises can strain vulnerable joints. For individuals with joint pain or injury, low-impact cardio options such as cycling, rowing, swimming, incline walking, and booted activities like skating or skiing are recommended to maintain fitness while reducing joint stress.

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