22 Hrs
المصدر:
Le Monde
Consistent nightly awakening tips
Most people wake up several times a night at the end of sleep cycles, but good sleepers often do not remember these awakenings. Those who do may struggle to fall back asleep.
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تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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