Poor sleep reduces over-50s work years

A study from the University of Turku found that disrupted or excessively long sleep after age 50 is linked to a reduction of up to nine months in working life expectancy. Women without sleep disturbances tend to work longer than men, while those with moderate or severe sleep issues work nearly five to eight months less within that age range. Promoting sleep health and implementing workplace interventions are recommended to support workforce participation, especially among those with lower socioeconomic status.

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