22 Hrs
المصدر:
The Guardian
Ways to protect your brain from decline
Dr. Norman Swan emphasizes that maintaining brain health involves viewing cognitive changes as growth rather than decline, focusing on brain scaffolding and adapting positively through activities like exercise, diet, and mental engagement. He advocates for starting early in midlife, avoiding stress and rumination, and staying active through work or meaningful activities to prevent the brain cliff associated with aging.
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تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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