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المصدر:
The Guardian
Understanding Nervous System Resets
The article explains that there is no scientific basis for "resetting" the nervous system. Instead, a healthy autonomic nervous system should be adaptable, with practices like slow breathing, mindfulness, movement, massage, maintaining regular routines, cold exposure, and time in nature helping to enhance its flexibility and promote recovery after stress. Experts emphasize that simple, evidence-based habits are more effective than unproven devices or elaborate protocols for managing stress and supporting nervous system regulation.
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تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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