82 Days
 الصحة والعلوم الشرق الأوسط
المصدر:

الصحة والعلوم الشرق الأوسط

2026-06-18T11:43:08.000Z

الأكثر قراءة

When does anxiety require treatment

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When does anxiety require treatment

Faster walking linked to lower early death risk

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8 Hrs2026-09-08T13:34:26.000Z
Faster walking linked to lower early death risk

Clinical exams alone cannot diagnose childhood pneumonia

الصحة والعلوم الشرق الأوسطالصحة والعلوم الشرق الأوسطالصحة والعلوم الشرق الأوسط
11 Hrs2026-09-08T10:29:35.000Z
Clinical exams alone cannot diagnose childhood pneumonia

Study: Secondhand smoke kills 1.7 million globally

المشهدالمشهدالمشهد
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Study: Secondhand smoke kills 1.7 million globally

Sleep Changes After 50

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15 Hrs2026-09-08T06:55:59.000Z
Sleep Changes After 50
 الصحة والعلوم الشرق الأوسط

المصدر: الصحة والعلوم الشرق الأوسط

82 Days
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Six evening habits for weight loss

Six evening habits for weight loss

The period after 5 p.m. offers an opportunity to enhance weight loss efforts by adopting simple healthy habits, such as having an early, balanced dinner, avoiding random late-night snacks, taking a walk after dinner, and relaxing before sleep. Studies indicate that eating dinner late is linked to increased body mass index and reduced fat-burning ability, while sufficient sleep helps decrease appetite and maintain a healthy weight.

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