Six Habits That Harm Gut Health

Colorectal surgeon Dr. James Kinross warned against common and widespread dietary practices that unintentionally promote gut health. These include excessive intake of probiotic supplements, using weight loss medications without medical supervision, consuming a large number of dietary supplements, extreme intermittent fasting, and overconsumption of fermented foods. He emphasized that these habits could lead to negative side effects such as bloating, digestive disturbances, deterioration of the bacterial balance, and other damages to the gastrointestinal system and overall health.

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