New study reveals heart health secret

A recent study indicates that heart health primarily depends on the quality of one's diet, rather than strictly excluding carbohydrates or fats. It found that high-quality food sources, such as unprocessed plant-based foods and unsaturated fats, play a more significant role in reducing the risk of coronary diseases compared to the intake ratio of nutrients. It is recommended to focus on natural and nutritious foods while avoiding excessively processed ones to promote long-term heart health.

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