Apples’ impact on cholesterol levels

Eating apples regularly helps reduce bad cholesterol (LDL) levels and increase good cholesterol (HDL) in the blood, thanks to their fiber and antioxidant content, especially in the skin which contains pectin and polyphenols like anthocyanins and quercetin. Studies indicate that apple consumption is associated with an 18% lower risk of developing type 2 diabetes, and it can also help lower cholesterol when eaten for more than a week. To maximize the benefits, it is recommended to eat apples with the skin and whole fruit, alongside a healthy lifestyle.

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