Why forgetfulness rises in your thirties or forties

The increasing prevalence of mental fog among people in their thirties and forties is due to stress, poor sleep, and excessive screen time, which lead to weakened focus and forgetfulness. Overuse of social media and constant browsing exhausts the brain and diminishes working memory capacity. Recommended tips include improving sleep habits, reducing screen time, practicing meditation and exercise, and maintaining proper nutrition and hydration.

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