Indicators You Are Eating Excess Salt

Excessive salt intake is linked to increased risks of high blood pressure, heart disease, and strokes, especially since the average American consumption greatly exceeds the recommended amount. Eating too much salt causes fluid retention, leading to swelling, increased thirst, weight gain, and may also disrupt sleep and cause physical weakness. Processed foods like sandwiches and bread are hidden sources of sodium, and it is advised to limit intake to around 1,500 milligrams per day to maintain health.

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