Brain changes after quitting coffee

When quitting coffee, the brain begins to adjust after withdrawal symptoms such as headaches and fatigue appear between 12 and 24 hours. These symptoms peak within 48 hours and can last up to nine days. After the symptoms subside, many people notice improvements in sleep, reduced anxiety, and decreased dependence on caffeine, as caffeine works by inhibiting the adenosine substance in the brain, which affects sleep and alertness.

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