Maximize Benefits: Top 4 Spinach Ways

The article explains that the method of preparing spinach greatly affects its nutritional value. Steaming is one of the best methods for preserving vitamins and antioxidants, while sautéing with olive oil is also a healthy way to retain its nutrients. Boiling helps reduce oxalate levels by up to 80 percent, with the benefit of using the boiling water in cooking. Raw spinach remains a healthy option, as it retains higher amounts of some heat-sensitive vitamins, such as vitamin C.

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