Best 5 healthy fat types

Unsaturated fats are considered healthy fats, primarily found in plant-based foods and fish. Consuming them in moderation helps improve cholesterol levels, reduce inflammation, and support heart health, while it is important to balance their intake because they are high in calories. Examples include oily fish such as salmon and mackerel, nuts and seeds, plant oils like olive oil and canola oil, as well as tempeh and avocado, all of which offer various benefits for heart and nervous system health.

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