What Happens to the Body When You Overconsume Zinc?

Excessive intake of zinc is an important topic, as it can cause side effects including nausea, vomiting, stomach pain, diarrhea, as well as intestinal irritation and intestinal bleeding. Zinc poisoning may also lead to flu-like symptoms such as fever and cough, affect and decrease levels of good cholesterol (HDL), and cause changes in the sense of taste and a deficiency of copper in the body, which plays a vital role in blood cell production and immune functions. Health authorities set the maximum permissible intake of zinc at 40 milligrams per day for adults, and it is necessary to consult a doctor if symptoms of poisoning appear.

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