Popular Athletic Supplement May Offer Promising Benefits for People with Depression

A new study has shown that creatine, known for improving athletic performance and increasing strength, may also contribute to alleviating symptoms of depression when used alongside traditional treatments. Researchers explained that some trials demonstrated an improvement in symptoms after eight weeks of taking creatine combined with antidepressants or behavioral therapy, while other studies did not show clear benefits. Although creatine is generally considered safe, current evidence remains insufficient to confirm its effectiveness as a treatment for depression.

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