Supplements to avoid with coffee

Drinking coffee along with certain dietary supplements, such as iron, calcium, vitamin D, B vitamins, magnesium, and zinc, may significantly reduce their absorption and effectiveness, as plant compounds and caffeine impair the body's ability to benefit from them. For example, iron absorption can decrease by up to 66% when taken with coffee, while caffeine also hinders the absorption of calcium and vitamin D, and increases the urinary loss of elements like magnesium and zinc. To maximize benefits, it is recommended to time coffee consumption one to two hours before taking supplements, in order to avoid its negative effects on absorption.

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