Six foods with higher protein than eggs

The report highlights six foods that are rich in protein and may surpass eggs in protein content, while also offering additional nutritional benefits. These foods include: peanut butter, which contains 7-8 grams of protein per two tablespoons; black beans, providing about 7 grams in half a cup; canned tuna, offering 16.2 grams of protein per 85 grams; full-fat milk, with 8 grams per cup; almonds, with a quarter cup providing 6.4 grams; firm tofu, offering 7-8 grams in 85 grams; and pumpkin seeds, containing 10 grams per quarter cup, along with added benefits from fiber and minerals like iron and zinc. These foods are excellent options for diversifying protein sources and enhancing the nutritional value of meals.

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