Early Bird Dinner on TikTok claims to improve sleep

Having dinner early, at least by 5 p.m., is generally considered healthy and may help improve sleep quality and reduce digestive disorders and nighttime acid reflux. Studies indicate that eating dinner before 8 or 9 p.m. helps regulate blood sugar levels, lowers the risk of cardiovascular diseases and diabetes, and enhances the efficiency of fat and carbohydrate metabolism. It is also recommended to avoid heavy foods, caffeine, and alcohol within three hours before bedtime, especially for individuals with diabetes or blood sugar imbalances, as they can negatively affect sleep quality and overall health.

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