7 plant-based omega-3 foods

Consuming plant-based foods rich in omega-3 fatty acids, such as chia seeds, flaxseeds, and walnuts, promotes heart and brain health and reduces inflammation. Chia seeds contain about 5 grams of ALA in two tablespoons, while flaxseeds provide approximately 6.48 grams per ounce, and walnuts around 2.58 grams. These sources support lowering cholesterol levels, blood pressure, and reducing the risk of chronic diseases, with additional benefits for improving cholesterol levels, boosting immunity, and decreasing inflammation—when consumed in moderation.

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