5 Hrs
المصدر:
الصحة والعلوم الشرق الأوسط
المصدر: الصحة والعلوم الشرق الأوسط
5 Hrsالصحة والعلوم الشرق الأوسط
المصدر: الصحة والعلوم الشرق الأوسط
5 Hrsجاهز للتشغيل
جاهز للتشغيل
Strengthening the immune system depends on consuming drinks rich in antioxidants and nutrients, primarily orange juice, berries, and leafy greens, which contain vitamins C and E, as well as probiotics. Orange juice helps increase the production of white blood cells due to its content of over 100% of the recommended daily amount of vitamin C. Meanwhile, berries and yogurt contribute to reducing inflammation and overall immune function. Additionally, green tea with lemon, ginger, and almond milk play a role in protecting the immune system through antioxidants and vitamin E. Maintaining hydration is also important to support the effective functioning of immune cells.
تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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