Key facts Before intermittent fasting

Intermittent fasting is a dietary pattern used to reduce weight and improve metabolic health by specifying eating times and fasting periods. This system helps decrease the number of calories consumed, leading to greater weight loss compared to some other regimes, especially for people with prediabetes or type 2 diabetes. Research has also shown that intermittent fasting can improve total cholesterol, LDL cholesterol, and triglyceride levels, as well as lower blood pressure and enhance glucose and insulin levels, supporting heart and metabolic health. There are several methods to practice it, including the 16/8 system, alternate-day fasting, and the 5:2 rule—all of which require adherence to specific time windows or calorie restrictions. However, intermittent fasting is not necessarily more effective than traditional low-calorie diets in the long term, as current evidence mainly indicates short-term benefits, and its long-term impact remains uncertain.

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