Foods That May Improve Sleep

Consuming foods that contain melatonin and tryptophan, such as turkey, sour cherry juice, and fatty fish, can enhance sleep quality. It is recommended to eat these nutrient-rich foods alongside healthy carbohydrates to improve their absorption, while maintaining dietary habits like reducing caffeine, alcohol, and avoiding sugars before bedtime. Studies indicate that these foods and dietary tricks help significantly decrease sleep disturbances and improve sleep duration and quality.

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