Personalized sports therapy aids diabetes and memory

A Chinese study has shown that designing a personalized exercise program tailored to each patient's abilities, rather than using a standardized plan, can yield health benefits beyond weight loss and blood sugar levels. These benefits include reducing abdominal fat, increasing muscle mass, and improving cognitive functions in patients with type 2 diabetes. The study lasted 16 weeks and involved adults with diabetes and obesity. The results demonstrated a significant decrease in belly fat, an increase in muscle mass, and improved regulation of glucose levels as well as cognitive functions, highlighting the importance of an individualized approach in managing the disease and reducing the risks of heart and kidney diseases.

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