Excessive protein intake and lifespan

Studies have found that consuming a diet high in protein without engaging in exercise can lead to insulin resistance and fat accumulation in the body within just four months, increasing the risk of cancer, diabetes, heart disease, and decreasing average lifespan. Research has also shown that excessive protein intake, especially from sources containing branched-chain amino acids, may heighten inflammation and accelerate the deterioration of body health as we age. Therefore, it is recommended to limit protein intake to about 15 grams per meal, improve the balance between plant-based and animal-based proteins, and drink more water—especially for those with lower physical activity—to minimize harm and achieve health benefits.

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