Impact of vinegar before meals on blood sugar

Consuming vinegar before meals, especially those rich in carbohydrates, may help slightly reduce the rise in blood sugar levels after eating. This is due to the effect of acetic acid, which slows down the digestion of carbohydrates and the absorption of glucose. Experts recommend consuming it in moderation by using it in salads or diluting it with water, while avoiding excess due to its acidity, which can harm tooth enamel and cause digestive upset. Although the results are encouraging, studies are still limited and require more extensive research to confirm the benefits. It is not considered a substitute for medication or a healthy diet for diabetics.

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