Optimal timing for citrus vitamin C

Consuming citrus fruits such as oranges, lemons, grapefruits, and tangerines effectively boosts the immune system due to their high content of vitamin C, which helps support the body and fight off illnesses. It is recommended to eat them in the morning to maximize benefits, as vitamin C dissolves in water and is absorbed quickly. Additionally, consuming citrus in the morning reduces the likelihood of acid reflux compared to doing so before bedtime. For individuals with acidity or reflux, it is preferable to eat citrus fruits after meals to soothe stomach irritation while maintaining efficient vitamin C absorption. Including citrus with plant-based iron-rich foods like legumes and leafy greens can enhance iron absorption and decrease the risk of anemia. For example, an orange provides approximately 82.7 milligrams of vitamin C. Eating citrus fruits fresh is better than cooked to preserve their vitamin content.

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