4 Hrs
المصدر:
الصحة والعلوم الشرق الأوسط
المصدر: الصحة والعلوم الشرق الأوسط
4 Hrsالصحة والعلوم الشرق الأوسط
المصدر: الصحة والعلوم الشرق الأوسط
4 Hrsجاهز للتشغيل
جاهز للتشغيل
The article discusses five natural beverages that help to calm the body and promote deep sleep by reducing stress hormone levels—cortisol—and improving sleep quality. These drinks include: chamomile tea, which contains the antioxidant apigenin to enhance relaxation; warm milk, rich in tryptophan to produce serotonin and melatonin; ashwagandha tea, which alleviates stress and helps regulate cortisol levels; lemon balm tea, known for its calming properties and stress reduction; and sour cherry juice, which contains natural melatonin and improves both the duration and quality of sleep. These beverages aid in lowering stress levels and achieving deeper sleep, contributing to overall hormonal rhythm regulation.
تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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