Impact of Fruit Timing on Blood Sugar

Consuming fruit regularly is part of a healthy, nutritious diet that reduces the risks of developing diabetes, heart disease, and obesity. Experts recommend eating fruit about an hour before meals to improve digestion and decrease blood sugar spikes, especially for people with diabetes and gestational diabetes, as this helps lower blood sugar levels and aids in blood glucose control. It is advisable to select seasonal and aesthetically appealing fruits, with a focus on including fruit alongside meals that contain protein or fiber, as this slows down sugar absorption and helps prevent issues associated with fermentation, indigestion, and weight gain.

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