Study Finds Less Activity Raises Cancer Risk

The study shows that reducing physical activity, even by just a few minutes daily, increases the risk of cancer. Replacing 15 minutes of sedentary behavior with movement improves the likelihood of prevention by 2%. The findings indicate that replacing 30 minutes of activity with inactivity raises the cancer risk by up to 8%, highlighting the importance of maintaining the recommended level of physical activity—150 minutes of moderate exercise per week. Elderly individuals are advised to sustain their activity levels. The results emphasize the importance of regular exercise for cancer prevention, along with strength training twice a week.

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