Which Egg Type Offers Most Protein

Nutrition experts prefer consuming cooked eggs, especially boiled, because it makes the protein easier to digest and reduces the risk of salmonella infection. The protein content in one egg ranges from 6 to 7 grams, whether raw or cooked, but the absorption efficiency of the protein is higher when boiled, as heat alters the protein's structure, making it more beneficial for the body. Additionally, fried eggs, despite containing the same amount of protein, increase calorie and fat content due to the added oil or butter; therefore, moderate use of oil or butter is recommended when frying. Healthy individuals can include one egg daily as part of a balanced diet, but people with diabetes or heart conditions are advised to limit their intake to 3-4 eggs per week, based on medical advice.

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