Impact of late-night large meals on blood sugar

Food timing, especially large and late-night meals, significantly affects blood sugar regulation. Consuming a large meal at night reduces the body's insulin response efficiency, leading to prolonged elevated blood sugar levels—particularly in people with diabetes or those struggling to control their blood sugar. It is recommended to have the last meal earlier and avoid large meals before bedtime, while maintaining a balanced diet and regular physical activity to improve blood sugar management.

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