Can a daily fruit juice aid mental health

The study concluded that consuming 100% natural fruit juice is associated with approximately a 16.3% decrease in the number of days feeling anxious, especially among adults aged 20 to 59, with a difference of up to about 18.6%. However, the study was cross-sectional and does not establish a direct causal relationship between juice intake and reduced anxiety. It is recommended to consume moderate amounts of natural fruit juice while focusing on whole fruits that contain fiber, as they are considered the best option for overall mental and physical health, noting that fruit juice may contain high levels of free sugars.

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