Health risks of extreme dieting

Strict diets that rely on limiting calorie intake to less than 800 calories per day may lead to rapid weight loss, but they harm health and cause issues such as muscle loss, a slowed metabolism, nutrient deficiencies, and weakened immunity. Experience shows that proper weight loss occurs gradually at a rate of about half a kilogram to one kilogram per week, through a balanced diet, physical activity, enough sleep, and medical consultation before starting. Sustainable healthy habits are considered more effective and safer than harsh diets for achieving weight goals.

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