Impact of exercise timing on sleep

Research indicates that regularly exercising can help you fall asleep faster and enjoy deeper sleep. However, intense workouts right before bedtime might hinder sleep due to increased body temperature, elevated heart rate, and adrenaline levels. Still, studies show that evening exercise isn't always problematic if it's light or moderate, especially if strenuous activity is avoided within an hour of going to bed. Experts recommend practicing breathing exercises and relaxing activities like yoga after evening workouts, as well as having a light snack to replenish energy. Small adjustments like these can improve sleep quality even when exercising in the evening.

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