6 Hrs
المصدر:
الصحة والعلوم الشرق الأوسط
المصدر: الصحة والعلوم الشرق الأوسط
6 Hrsالصحة والعلوم الشرق الأوسط
المصدر: الصحة والعلوم الشرق الأوسط
6 Hrsجاهز للتشغيل
جاهز للتشغيل
The article highlights the role of vitamin D in regulating blood sugar levels, especially in individuals with prediabetes. Studies have shown that taking vitamin D supplements increases the likelihood of returning blood sugar to normal by 27%. This is attributed to improved insulin secretion from pancreatic cells and a reduction in inflammation associated with insulin resistance. The 2024 guidelines recommend higher-than-ordinary doses for preventive purposes, emphasizing that vitamin D is safe when used in moderation. However, it should be taken after consulting a doctor, and high doses should be avoided as they may cause health problems. Natural sources of vitamin D include fatty fish, eggs, and fortified foods such as milk and breakfast cereals.
تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
comments.heading