Research Finds Coffee Drinkers Have Less Fat

A study has shown that regular coffee consumption may contribute to a reduction in body fat percentage and an increase in muscle mass. Specifically, higher coffee intake was associated with decreased visceral fat and increased muscle mass. The study, which involved over 2,200 participants from the University of Oulu in Finland, revealed that individuals who drank five or more cups of coffee daily had lower levels of fat and visceral fat, as well as reduced levels of three amino acids linked to insulin resistance and an increased risk of diabetes. The findings also indicated differences between men and women: for men, coffee consumption was associated with lower insulin levels, whereas the results were less pronounced in women. Some associations appeared to be non-beneficial, such as increased cholesterol indicators and decreased omega-3 levels among men.

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