Best time to have snacks for weight control

The article discusses the importance of properly organizing snack consumption to achieve weight control goals. It indicates that the timing of snacks varies from person to person and is best when taken whenever an individual feels hungry, taking into account the interval between main meals. It is recommended to have snacks earlier in the day, such as mid-morning or midday, when digestion is better, and to avoid eating them late at night to prevent negative effects on biological balance and weight gain. Satiating and nutrient-rich snacks are considered beneficial in supporting physical activity and reducing hunger, provided they are chosen carefully and consumed in moderation, especially when watching TV or feeling stressed, as these conditions can negatively impact weight management efforts.

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