Optimal time to drink green tea for fat loss

Scientific research indicates that the timing of green tea consumption can enhance its effectiveness in fat burning. Drinking it 30 to 60 minutes before exercise helps increase the use of fat as a source of energy, supporting weight loss. Additionally, consuming it in the morning boosts alertness and increases metabolic rate, making it suitable for those aiming to support their weight loss efforts. However, it is advised not to drink it on an empty stomach for everyone, as it may cause irritation or upset stomach for those with sensitivities.

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