Vitamin D vs C: Which Boosts Immunity

The article explores the roles of vitamins C and D in supporting the immune system during cold and flu season. It explains that vitamin C enhances immune cell function as an antioxidant and can help reduce the duration of cold symptoms by about 15%, but it does not guarantee prevention of infection. Vitamin D, on the other hand, plays a regulatory role in immune response, influences inflammation control, and potentially boosts immunity in individuals with deficiency in this vitamin; however, studies have shown that vitamin D supplements do not consistently demonstrate clear benefits in reducing the risk of acute respiratory infections. In summary, both vitamins are essential for immune health, and avoiding deficiencies through a balanced diet is important, as there is no solid evidence that one is better than the other for disease prevention.

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