Evening Hunger Causes and Management

Eating snacks at night is a common habit that causes concern for those striving to control their weight. This is due to several reasons, most notably inadequate nutrition during the day, which leads the body to increase hunger hormones in the evening because of skipped meals or a lack of balanced protein and carbohydrates. Additionally, stress, daily routines, boredom, and constant food restrictions intensify the desire to eat at night, especially when sleep decreases and hunger hormones rise. To stop this, it is recommended to have balanced meals during the day that include protein and slow-absorbing carbohydrates, to achieve satiety at dinner, and to incorporate a planned evening snack along with adopting a relaxing routine unrelated to food. Nighttime eating is justified and healthy when feeling hungry after exercise, having an early dinner, or due to specific situations such as breastfeeding or the menstrual cycle, where the body needs fuel.

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