Supplements to avoid with protein powder

The report highlights that consuming protein powder along with certain dietary supplements may affect the absorption of nutrients and cause digestive disturbances. It is recommended to separate iron, calcium, and fiber supplements from protein powder, as calcium and plant-based proteins can reduce iron absorption. It is preferable to take calcium supplements if the beverage is rich in milk or yogurt, to provide about one-third of the daily calcium requirement. Additionally, fiber should not be consumed with protein, as it slows digestion and decreases the absorption of amino acids. The report also advises reviewing the ingredients of pre-workout supplements and creatine, as stimulants like caffeine or added proteins may cause digestive issues or irritation. Combining creatine with protein can sometimes lead to bloating or diarrhea in some individuals. Finally, it confirms that certain additives in protein powders and artificial sweeteners may further increase gastrointestinal disturbances.

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