Healthy protein-fiber snack tips

Summary: The report highlights the importance of carefully reading the ingredients of high-protein and fiber-rich snacks, rather than relying solely on marketing phrases like "high in protein" or "an excellent source of fiber," as these products may contain high amounts of added sugars, saturated fats, and sodium. It is also recommended to review serving sizes and assess the product as a whole, since focusing exclusively on protein and fiber content might conceal the presence of unhealthy ingredients. The report emphasizes the need to choose natural and balanced sources, gradually increase fiber intake, and consume an adequate amount of protein without excess, in order to maintain heart health and prevent digestive disturbances.

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