Does olive oil lower LDL cholesterol

Olive oil helps improve heart health by lowering bad cholesterol (LDL) levels and increasing good cholesterol (HDL). It also contains antioxidants like polyphenols that support heart health. It is a healthy choice compared to butter, which has a high content of saturated fats that raise bad cholesterol levels. Therefore, it is recommended to mainly consume olive oil and reduce butter intake, especially for those with high cholesterol.

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تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي

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