Best Time to Eat Fruit

Studies and guidelines indicate that there is no fixed ideal time for eating fruit, as it can be consumed before meals, with them, or after without affecting the overall nutritional value. However, research shows that eating fruit about 30 minutes before a meal can reduce blood sugar spikes by up to 50% and help promote satiety, especially when consumed prior to short-term meals. It is also recommended to eat fruit regularly and to vary the types, preferring whole fruit over juices, while paying attention to portion sizes for diabetics. The most important factors are quantity and diversity rather than the exact timing.

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