Effects of keto on liver and blood sugar

A American clinical study found that a very low-carb ketogenic diet offers additional benefits for liver health and blood sugar control in individuals with obesity, prediabetes, and fatty liver disease, compared to other dietary approaches. It led to a two- to threefold increase in liver cell sensitivity to insulin, a 67% reduction in liver fat after 5 months, and greater decreases in glucose and insulin levels, reflecting a reduced need for insulin and improved regulation of sugar and fats in the liver.

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