Longer weekend sleep may lower blood pressure

A recent study revealed that sleeping an extra hour to two hours during the weekend significantly reduces the likelihood of developing high blood pressure. It is considered beneficial for body recovery and decreasing stress on the heart and blood vessels, especially for those who miss out on sleep during workdays. The results showed that an additional 1 hour and 27 minutes of sleep contributes to a 9% reduction in the risk of hypertension, while sleeping more than four extra hours increases the risk and disrupts the biological clock. Researchers advise against over-sleeping to compensate for lack of sleep, in order to maintain body balance and overall health.

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