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Plant-based milk offers similar protein to cow's milk

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2 Hrs2026-08-31T16:32:00.000Z
Plant-based milk offers similar protein to cow's milk

Three Foods to Avoid Freezing

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5 Hrs2026-08-31T13:41:29.000Z
Three Foods to Avoid Freezing

Spain accuses Russia and Israel of misinformation

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6 Hrs2026-08-31T12:17:00.000Z
Spain accuses Russia and Israel of misinformation

Dollar climbs in Egypt near record

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10 Hrs2026-08-31T08:07:00.000Z
Dollar climbs in Egypt near record

Parasite Infects Thousands of Americans

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22 Hrs2026-08-30T20:39:42.000Z
Parasite Infects Thousands of Americans
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High blood pressure warning signs

High blood pressure warning signs

Elevated blood pressure can temporarily change due to stress, exertion, caffeine, pain, or lack of sleep. Therefore, it is not often diagnosed based on a single reading. It is recommended to monitor measurements regularly and follow precise procedures to obtain reliable results. Diagnosis requires multiple measurements, taken both at home and outside the clinic, over a period of 3 to 7 days, based on updated standards that define high blood pressure at 130/80 mm Hg or higher during ambulatory measurements. It is advisable to consult a doctor if high readings recur, especially if accompanied by symptoms such as headache, dizziness, or chest pain. In cases of severe pressure (180/120 mm Hg or higher), urgent medical assistance should be sought. Accurate results depend on following correct measurement guidelines, while also considering "white coat hypertension" and "masked hypertension," which can lead to inaccurate readings.

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